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How to Improve your Sprint | 4 Exercises from H24 Cycling
Becoming a better sprinter takes practice. In order to improve your cycling sprint, you have to consistently spend time training your body. Since sprinting is a neuromuscular activity, it requires...
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Scott Panchik: The Mindset of a Crossfit Games Athlete
Competitions like the CrossFit Games are not only a test of an athlete’s physical strength but mentally what they are capable of doing as well. Sometimes the tasks that are thrown at competitors during...
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How to Build Strength for the Handstand Push-Up | Tips from Ben Smith
Even for Crossfit Games athletes, the handstand push-up isn’t a piece of cake. In past years, the handstand push-up was a known weakness for Ben Smith. To turn his weak link around, Ben started...
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6 Techniques for Post Triathlon Recovery From Heather Jackson
An Ironman race is the most grueling and intense type of triathlon. Once you finish an Ironman, your body is exhausted, muscles are damaged, and a ton of toxins are present throughout your body....
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Best Supplements to Take for Optimal Health & Performance | Emily Schromm
In an ideal world, we would get all our essential nutrients through the food we eat. Unfortunately, food these days is lower in nutrients and higher in chemicals, antibiotics, and other unnatural...
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Tips for Accomplishing the Pistol Squat with Emily Bridgers
The pistol squat is a great exercise to build single leg strength, develop balance, and promote flexibility. Best of all, no equipment is required so it’s a movement you can do at the gym, home, or...
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Noah Ohlsen’s Favorite Mobility Exercise
Do you incorporate mobility into your training routine? If not, it may be time to reconsider. Mobility exercises can help improve flexibility, decrease soreness, relieve joint pain, and prevent...
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The 3 Most Important Functional Fitness Exercises from Scott Panchik
Most people have heard of the term “functional fitness”, but do you know why it’s so important? As we get older, our ability to train at high volumes and lift heavy weights tends to become less...
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How to Handle Stress Like a Professional Athlete
In the US, work is the leading cause of stress. Research has shown that about 77% of people experience physical symptoms caused by stress and 48% of people lay awake at night due to stress. With stats...
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Emily Schromm’s Two-Ingredient Protein Pancake Recipe
This quick, easy protein pancake recipe from Emily Schromm is the perfect meal for busy athletes or anyone who wants to add some more protein into their diet. Using only eggs and protein powder, it’s a...
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Heather Jackson Triathlon Tip: How to Maintain Energy Throughout a Race
Maintaining energy throughout an Ironman race isn’t easy. The high intensity and long duration of an Ironman event creates a lot of room for racers to become exhausted. However, there are ways to...
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Tips for Learning & Improving the Kettlebell Swing | Emily Bridgers
Kettlebell swings are one of the best exercises you can do for your entire body. The kettlebell swing is a full body movement that puts an emphasis on hamstrings and glutes. It’s a great exercise for...
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How to Power Clean | A Lesson from Crossfit Games Athlete Noah Ohlsen
The power clean is a powerful movement that is transferable to a bunch of different sports and even everyday life. It’s a functional exercise you can use to develop power in your running, pushing,...
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Free Weights vs Machines | The Benefits of Free Weights for your Training...
When it comes to working out, there are so many tools, machines, and techniques. How do you know which one is best for you? The answer isn’t so simple since each one has their own unique advantages....
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Want to Learn How to Deadlift? | Crossfit Games Athlete Ben Smith Shares
Learning how to deadlift doesn’t need to be a daunting task. Crossfit Games Athlete Ben Smith teaches you how to deadlift as efficiently as possible. Why is the Deadlift Useful? One of the best parts...
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5 Ways to Lower Cortisol Levels from Emily Schromm
If you’re like most people, you probably spend a good amount of your day stressed out. Stress can be beneficial when channeled correctly, but prolonged stress can lead to a number of mental and...
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Post Workout Recovery: What’s the Most Effective Method?
Why Athletes Need Better Recovery With training today, athletes are constantly pushing their bodies harder to keep up with the demands of their sport or reach their own personal goals. If you exercise...
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Emily Schromm: Favorite Back Exercise for Improved Strength & Mobility
Even if you’re in great shape, back issues can still affect your life. For instance, health/fitness coach Emily Schromm is extremely fit yet still suffers from back issues when she sits for long...
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David Leadbetter | How to Naturally Relieve Golf Pain
For the average amateur golfer, getting out of bed in the morning feeling achy and sore is a common occurrence. It can take half an hour before they start to feel loosened up. Or sometimes there’s...
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Back Squat | A Step-by-Step Guide from Ben Smith
Once you’ve mastered the basics of the air squat, try taking your squat to the next level by incorporating the back squat. What Are Back Squats Good For? The back squat is basically an air squat with...
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