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Ben Smith & Scott Panchik | Favorite Tool for CrossFit Recovery
As elite CrossFit athletes, Ben Smith and Scott Panchik run into tweaks, strains, bumps, and bruises a lot. They are constantly pushing the boundaries of what overtraining is. If you aren’t pushing...
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What is Marc Pro & How Does it Work?
Marc Pro is an EMS device that enhances your body’s natural muscle recovery process. When you’re recovered, you can train harder, maximize gains, prevent injuries, get rid of soreness/fatigue, and...
View ArticleThe Gathering | Episode 1 Featuring Four CrossFit Games Athletes & Kelly...
See what happens when four of the most elite CrossFit Games Athletes in the world get together to talk about whatever comes to mind. No rules. Nothing off limits. And lots of picking on Noah Ohlsen....
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How to Put an End to Your Knee Pain
Why does pain always shows up at the most inconvenient time? You have a life and things to do; you don’t have time to be held back by knee pain. When knee pain sets in, there are ways to effectively...
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The 4 Stages of Muscle Recovery (and how to speed them up)
What’s the secret to faster post workout recovery? The answer lies within the body’s natural muscle recovery process. Discover how each stage works and what you can do to make sure your recovery is...
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Concierge Service for all Marc Pro Customers
A Marc Pro purchase features more than just a device. Being part of the Marc Pro family means you have lifetime access to free concierge service and advice. Whether you’d like pad placement ideas, best...
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The Case Against Compression Boots (for the purpose of recovery)
The most important piece of information to understand in this article is that the body’s muscle recovery process is reliant on muscle activation. Each stage of the process requires muscle movement in...
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The Pros and Cons of Intermittent Fasting
Intermittent fasting has been a hot topic for discussion lately. Some people swear by it, others think it’s just a fad. Either way, there are some upsides and downsides to intermittent fasting. Let’s...
View ArticleKelly Starrett | Behind the Movement that Helps People Live Better
“You don’t realize that you’re not working or feeling as good as you can feel… you can feel better.” The MobilityWOD movement began in 2004 when Kelly Starrett became involved with CrossFit. Since...
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Injury Prevention in Sports: Why do Athletes Choose Marc Pro?
Injuries are nearly impossible to avoid in sports. With high intensity and high impact activities, injuries can be a fairly common occurrence. However, did you know that nearly half of all athlete...
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3 Benefits of Marc Pro for Everyday Life (whether you’re an athlete or not)
Many of the world’s most elite athletes utilize Marc Pro devices to improve recovery, conditioning, performance, and provide pain relief. But, you don’t need to be an elite athlete to benefit from the...
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Why RICE is Outdated & What You Should do Instead
What’s your go-to treatment option? If it’s the RICE method, you may want to rethink your recovery strategies. Almost 40 years ago, the RICE method was developed by Dr. Gabe Mirkin as the recommended...
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Cycling Sprint Training | The Workout & The Recovery
by Gavin Murray, rider for the Marc Pro Cycling Team As a cyclist, there are two types of workouts that are really taxing on the legs: sprint training and long base days. Sprint training revolves...
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Athletic Trainer Spotlight | Pat Giruzzi of Hamilton College
We sat down with Pat Giruzzi, Assistant Athletic Trainer at Hamilton College, for some insight on what he loves about his career and how he uses Marc Pro to save time. How long have you been an...
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3 Strategies to Prevent & Improve Golfer’s Elbow
There’s a better way to deal with golfer’s elbow than popping ibuprofen or using ice. Kelly Starrett shares some proven techniques that will help treat golfer’s elbow and prevent it from starting in...
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The Road from Kona to an Ironman Arizona PR | Heather Jackson Reflects
My biggest take away from this season is that there is no perfect lead-in to a race, no magic formula for what will deliver a special day where everything comes together. I honestly thought that I had...
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Gearing up for the Season | How to Recover from Winter Training
By David Christenson, rider for the Marc Pro Cycling team It’s that time of year where cyclists are beginning their winter training to prepare for the season ahead. After some time off, it was time for...
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Athletic Trainer Spotlight | Brandon Aiken of the University of South...
Brandon Aiken, Assistant Athletic Director for Sports Medicine at the University of South Carolina Aiken, shares what excites him about sports medicine and how Marc Pro complements that passion. Tweet...
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The Gathering Episode 2 | Ben Smith, Noah Ohlsen, Scott Panchik, Emily Bridgers
In the second episode of The Gathering, Ben Smith, Noah Ohslen, Scott Panchik, and Emily Bridgers are interviewed by renowned physical therapist and mobility expert Kelly Starrett. The group met up in...
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Workout of the Day & Recovery Plan | By Scott Panchik and Emily Bridgers
Workout and recover like a CrossFit Games Athlete. We asked Scott Panchik and Emily Bridgers to share an example of what a workout of the day looks like for them and how they recover from it using...
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