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Heather Jackson Answers 4 Triathlon Training & Recovery Questions
Heather Jackson knows triathlons. She has placed 3rd, 4th, and 5th at the Ironman World Championships, is a 4x Wildflower Triathlon Champion, 9x Ironman 70.3 Champion, and 3x Ironman Champion. And...
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Athletic Trainer Spotlight | Timothy Clark of California Baptist University
Timothy Clark, Assistant Athletic Director for Sports Medicine at Cal Baptist University, shares the personal fulfillment he’s found with a career in athletic training. What initially attracted you to...
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ATC Tip: How to Efficiently Get Student Athletes Back to Play
When an athlete gets injured, the person bridging the gap between the athlete and return to play is ultimately the athletic trainer. But, with so many athletes to take care of, it’s often difficult to...
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3 Questions for CrossFit Games Athlete Scott Panchik
Scott Panchik, a five-time individual CrossFit Games veteran, has qualified for every CrossFit Games since 2012. Never finishing below sixth, he took back-to-back fourth-place finishes in 2012 and...
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Athletic Trainer Spotlight | Valerie Tinklepaugh-Hairston of TCU
Hairston, the current Women’s Basketball and Men’s Golf athletic trainer arrived at TCU 11 seasons ago after spending the previous four years at Villanova working with women’s basketball and swimming...
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Golf Recovery, Fitness & Mentality: Interview with Coach Jentry Barton
Jentry Barton currently serves as Director of Strength & Conditioning and Mental Game at South County Golf Academy and National Director of Fitness for Nike Golf Camps . Jentry is ACE, U.S. Kids...
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How to Run Faster: Part Two
Running is more fun when you’re feeling good and setting PRs. Unfortunately, stiffness can get in the way. Stiffness may not seem that terrible, but when it comes to your running it can diminish the...
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Athletic Trainer Spotlight | KC Hackman of Taylor University
KC Hackman, Head Athletic Trainer at Taylor University, shares how using Marc Pro has helped free up time for his staff so they can treat more athletes at once. KC Hackman is in his 19th year with the...
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Marc Pro Tutorial | Guide to Getting Started
This guide was created as a tutorial for new Marc Pro users to get started with their device. After reading (or watching), you will have an understanding on how to set up and use your unit. You will...
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Glute Activation Exercise & Why it’s Important for Runners
Glutes are one of the most underutilized muscles when it comes to running. If your glutes aren’t activating like they should, you’re missing out on power and opening your body up for injuries. Why are...
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Strength & Conditioning Coach Spotlight | Jeff Watson of University of...
Jeff Watson’s mission is to bring evidence-based, research information, quality training and teaching to student athletes. We got to interview Jeff about what makes his program unique and what keeps...
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3 Ways to Ditch your Sedentary Behavior at Work
Our modern lifestyle competes with one of the most basic requirements of the human body, movement. These days we drive a little bit more, we’re forced to sit and work a little bit more, and we’re just...
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Strength & Conditioning Coach Spotlight | Eric Cressey
Eric Cressey, CSCS is president and co-founder of Cressey Sports Performance, with facilities located in Hudson, MA and Jupiter, FL. A highly sought-after coach for healthy and injured athletes...
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How to Barbell Shoulder Press: An 8-Step Guide from Noah Ohlsen
CrossFit Games Athlete Noah Ohlsen walks you through the steps of the shoulder press and how to recover from it using Marc Pro. What is a Shoulder Press? A shoulder press is a type of strength-based...
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CSCS Spotlight | Mike Potenza of the San Jose Sharks
Potenza is a Managing Partner and Director of Human Performance for Tactical Fitness and Performance since inception (2009). TFP is an innovative small business with a specialized focus on Human...
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How to Manage a Congested Ankle
Swelling doesn’t necessarily mean that the body is injured, but whether it’s a result of an injury or not, a swollen ankle should be taken seriously. If there’s something serious going on, a doctor...
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Interview with Scott Caulfield, Head Strength & Conditioning Coach at NSCA
Scott Caulfield has been involved in fitness and athletics for over two decades, in a variety of different roles. Currently, he is the Head Strength and Conditioning Coach at the NSCA Headquarters in...
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Scott Panchik’s Guide to Conquering the Murph Workout
Murph is a benchmark workout in the CrossFit community. It’s typically completed on Memorial Day in honor of our fallen soldiers. The standard workout includes a 20 pound weighted vest for men and a...
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University of the South | Athletic Trainer Spotlight with Ray Knight
Ray Knight, Head Athletic Trainer at the University of the South, shares how he has seen a reduction in injuries by eliminating ice and developing a fresh recovery protocol. Ray Knight is in his 18th...
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The Best Drink to Rehydrate & Refresh in the Morning
One mistake most of us make first thing in the morning is we often fail to appreciate that we just went 8-10 hours without consuming liquids. We grab a cup of coffee to start the day and don’t think...
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