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Get Rid of your Sore Back with Better Recovery
Our backs are under a lot of pressure throughout the day. Between working out, commuting, household activities, and sitting at a desk for extended periods of time, we don’t give our backs much of a...
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Raised in Baseball | Marc Pro Video Review for Youth Baseball Players
Tanner Carson is a 13-year-old baseball player from Texas making a name for himself in the game. His goal to is encourage other aspiring athletes to keep their dreams alive. Through his Raised in...
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Calisthenics Exercises for Every Muscle Group + Post-Workout Recovery
When it comes to workout effectiveness, calisthenics rank high on the list. Each movement helps to improve strength, conditioning, mobility, balance, and coordination. Not to mention, each exercise...
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Sports Psychology | 4 Tips to Help Improve your Ironman Mental Game
By Pro Triathlete/Ironman Champion Andy Potts An Ironman™ is a long race. You spend anywhere from 8 to 16+ hours out on the race course, virtually alone, in your own head (scary place for me), and...
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Glutamine | What is it & What are the Benefits for Athletes?
If you’re an athlete or fitness enthusiast, you’re probably no stranger to the importance a high-protein diet. Protein helps muscles grow and recover from tissue damage that occurs during intense...
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Leg Soreness? Discover 3 Recovery Tips to Get Fresh Legs Faster
Leg soreness is a common occurrence for those who train regularly and push their limits. It doesn’t matter if you’re sore from weight or cardio-based activities, the experience is the same. When...
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Why Your Training Should Combine the Tempo Run & Long Run
By Andy Potts, Ironman Champion & Pro Triathlete The Long Run, The Tempo Run…Both? For marathoners and triathletes, the long run is a staple in their training regimen. It is one of the workouts...
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The Overuse Phenomenon | Kelly Starrett Shares How you Can Counteract it
High intensity exercise is here to stay. People are pushing their body’s limits and training at intensities that would have buried us 10 years ago. With this comes a phenomenon that has become very...
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Fish Oil | 5 Key Benefits for a Healthy, Active Lifestyle
New, trendy supplements are constantly popping up on the market. However, one supplement that is here to stay is fish oil. With research to back its benefits, fish oil has proven its value for overall...
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Sore Shoulder? Here’s What to Do for a Quick Recovery
Have you ever noticed your sore shoulder felt so much better after moving it around a little? For those dealing with shoulder soreness (not related to a major injury or medical condition), movement is...
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How to Get Rid of Muscle Soreness
Lifting weights and training for a sport means you must be prepared to push your body. Whether or not you actually enjoy working out, it is commonly understood that physical training is necessary for...
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Overtraining | Discover the Causes, Warning Signs & Prevention Tips
Overtraining is not just a problem that professional athletes have to deal with. Amateur athletes, recreational athletes, and fitness enthusiasts are pushing their own limits. With an intense training...
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Post-Workout Meals: Why & When you Should Eat After Exercising
In the fitness world today, there’s a lot of talk about meal timing. You can stop eating after 7 pm, only eat during a 6-hour eating window, eat smaller meals throughout the entire day, and the list...
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Experiencing Tech Neck? Relieve the Soreness & Tightness with these Tips
What Causes Tech Neck? In today’s world, we’re on our phones, computers, and tech devices for hours a day, making tech neck a common problem. When you look down at your phone for prolonged periods of...
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Why Sleep is Important for Improving Athletic Performance
Sleep is important for every human being, but it’s even more crucial for athletes. Whether you’re running a marathon or training heavy in the gym, a sufficient amount of sound sleep is necessary for...
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How to Increase your VO2 Max for Better Athletic Performance
What is VO2 Max? While exercising, your body consumes oxygen to create energy. The more oxygen your body can consume, the more energy it can create. According to Healthline, “VO2 max is the maximum...
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Stability Ball Exercises | 4 Movements for Increasing Muscle Strength
The stability ball does more than help with your balance – it also builds up your core and increases muscle strength. The great thing about stability balls is that they are easy to use, making it...
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Marc Pro Named Official Recovery Technology Partner of Perfect Game
Perfect Game, the world’s largest youth baseball and softball platform and scouting service, announced it has entered into a multiyear agreement making Huntington Beach, CA based Marc Pro its official...
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Loosen Tight Calves with a Better Recovery Routine
If you’re dealing with tight calves, a better recovery routine may be just what you need. The cramping and pain that comes with tight calves can be eliminated and prevented when you use the right...
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The Best Post Workout Snacks & Why They’re Good Options
Nutrition plays a key role in your development as an athlete or workout enthusiast. It can help you see optimal results from the training you do. Sure, you can get a lot done without taking advantage...
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