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Hip Pain from Running? 4 Tips to Prevent & Relieve Soreness
Running can be hard on your body, but your hips don’t have to suffer because of it. Addressing hip pain from running and preventing future sore hips can be achieved by following the tips below. There...
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The Best Recovery in Baseball | How to Use Marc Pro
Baseball is a game of repetition, lots of repetition. The high reoccurrence of similar movements is a key reason baseball players of all levels use Marc Pro to prevent arm fatigue and overuse...
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What is Fartlek Training? How to Do it & Why it’s Beneficial
Yeah, you read that right. Fartlek may sound funny, but it’s no joke when it comes to effective training methods. Fartlek is the Swedish word for “speed play”. Traditional fartlek training combines...
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How to Clean & Jerk with Noah Ohlsen
CrossFit Games Athlete Noah Ohlsen shares some basics of the clean and jerk. There are a lot of details that go into the movement, but these tips are a good place to get started. Discover how to clean...
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More Baseball Players Need Yoga
Once thought of as unmanly, ineffective, or even silly, yoga has evolved in baseball as a reliable tool for any recovery and training regimen. The breathing techniques and stretching of yoga can be a...
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The Best Core Strengthening Exercises: Tips & Techniques
Why does the core section come up in almost any conversation about fitness? The core, or midsection, is the body’s fulcrum and is crucial to stability, proper lifting technique and power transfer. A...
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The Rise of Whoop Fitness Trackers & How to Increase your Recovery Score
Fitness trackers like Whoop and Fitbit have gained a lot of popularity in the last few years with athletes and workout enthusiasts alike. People have discovered that keeping tabs on your fitness is...
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Why Does Active Recovery Matter to Me?
The language of the fitness world is constantly changing with new terms and buzzwords: biohacking, red light therapy, nootropics, massage guns, etc. As the boundaries of fitness evolve, one of the...
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How to Prevent Rotator Cuff Tendinitis
The rotator cuff is made up of tendons and ligaments that surround the joint of the shoulder. When these tissues become inflamed and painful, it’s likely a sign of rotator cuff tendinitis. With sports...
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TENS Units vs Marc Pro: Which is Better for Recovery?
When it comes to Marc Pro, there is no question more ubiquitous than, “Is this a TENS unit?”. Differentiating TENS technology with Marc Pro is the first step towards mastering recovery. “TENS” is an...
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Bicep Workout With Dumbbells | CrossFit Games Athlete Noah Ohlsen
If you’re looking for a bicep workout that’s going to make your arms feel like they’ll pop, look no further. CrossFit Games athlete Noah Ohlsen shares a simple, but highly effective bicep workout you...
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How Perfect Game Baseball Players are Recovering Faster & Preventing Injuries
The World Wood Bat National Championship is one of the largest tournaments of the year in amateur baseball. This Perfect Game event held in Jupiter, FL hosts 100 teams from across North America, with...
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Marc Pro Perks | Customer Rewards Program
Marc Pro Perks is your ticket to scoring free products. It’s free to Marc Pro customers who are signed up with an account. By completing the following activities, you’ll earn points you can redeem for...
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How to: Recover Faster from Delayed Onset Muscle Soreness (DOMS)
Another workout absolutely crushed at the gym! Endorphins are flying high through pumped muscles that just put in a ton of work. But then you wake up the next day, barely able to walk. Sound familiar?...
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Ditch the Ice | Why Marc Pro is Essential for Baseball Players of All Ages
Turns out icing isn’t all it was cracked up to be. Research now shows that icing delays the recovery process and even causes additional damage – which is bad news for many baseball players. Recovery...
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Tim Ferriss Includes Marc Pro in his 5-Bullet Friday Newsletter
Lifestyle hacks are kind of Tim Ferriss’s thing. He’s written 5 New York Times Bestsellers and has a self-titled podcast that’s all about finding ways to maximize your time and potential to live your...
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The Secret to Speeding Up the 4 Stages of Muscle Recovery
Is there a magic elixir that whisks away soreness and repairs muscles at the speed of light? No, not really (outside illegal PEDs). But, there is an overlooked element of recovery that harnesses the...
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6 Fitness Ideas to Try this Spring
Spring is associated with new beginnings, so why not start the season with some fresh additions to your training routine? These 6 fitness ideas can help mix up your routine and get the most from your...
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Why Does Active Recovery Matter to Me?
The language of the fitness world is constantly changing with new terms and buzzwords: biohacking, red light therapy, nootropics, massage guns, etc. As the boundaries of fitness evolve, one of the...
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Athletic Trainers Give Marc Pro Some Love
Athletic Trainers from Texas A&M, Yale, Detroit Tigers, Hamilton College, and more stopped by our booth at the 2022 NATA Conference to share their love for using Marc Pro in the training room....
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