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How the Pros Increase Muscle Strength While Decreasing Muscle Fatigue
Muscle strength is critical for a variety of important physical activities. From professional athletes who compete in sports like basketball, baseball, and football, to others who simply want to be in...
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The 8 Steps for Perfect Recovery from Athletic Performance
Athletic recovery is critical for those who want to make sure their body heals properly from training or competition. There are a few important steps for successful recovery from athletic performance;...
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Best Ways to Enhance the Effects of Resistance Exercise
Resistance exercises are some of the best exercises that athletes can perform. Resistance training strengthens the muscles and improves the flow of blood in the body. If you are interested in the best...
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9 Ways of Reducing the Likelihood of Injuries from Endurance Sports Activities
Reducing the likelihood of injuries from endurance sports activities is important if you want to stay in good shape and maintain your ability to participate in the sports and exercise regimens that you...
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Soreness and Recovery: Separating Fact from Fiction
Recovery from training and athletic competitions is extremely important for today’s athletes. If athletes are unable to recover properly, they run the risk of performing at sub-par levels or injuring...
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7 Secrets of Professional Sports Teams for Working Out and Building Strength
Professional sports trainers and athletes are usually on the cutting edge of exercise techniques because of how important it is for these athletes to be in peak condition. As people who rely on their...
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Strengthening and Improvement: What Happens in Your Body During Recovery
Recovery is a critical part of sports and physical training. But, unfortunately, it is a part that is often neglected by today’s athletes. Some may pay little attention to recovery because they do not...
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Why Every Competitive or Elite Athlete Should Be Using Electrical Muscle...
Athletes today have the benefit of advanced biotechnology that allows them to keep their bodies in the best possible condition and perform at higher levels for longer periods of time. Developments in...
View ArticleFitness Superstar Emily Schromm Accelerating Her Recovery With Marc Pro!
Emily Schromm of MTV’s The Challenge: Rivals II shows her 125k+ Instagram followers how she loves to multitask while accelerating her recovery with Marc Pro. Thanks @emilymtv! A photo posted by...
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6 Simple Steps to Reducing Back Pain
Back pain is a serious issue that can lead to all types of different problems, especially for people who enjoy living an active lifestyle. If you are looking for some steps to reduce back pain, here...
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5 Key Causes of Knee Pain and What Can be Done to Ensure a Long Term Recovery
Your knees make up a very important part of your body; they give you flexibility and the capability to walk normally. For athletes, the knees are a critical source of explosiveness and range that is...
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The Best Way to Aid Muscle Recovery
Your muscles are what give you the ability to do all of the enjoyable things in life that require movement; from dancing at a party to shooting a basketball, many of the daily activities people enjoy...
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Arm Pain Driving You Crazy? Here are the Best Ways to Naturally Treat the...
Lifting, grabbing, and throwing are all very common activities, especially for athletes. What do these activities have in common? They all involve using the arms in some way or another. Pain in the...
View ArticleScott Panchik Giving Back to the CrossFit Community
We love seeing our Ambassador Athletes give back to their community. Here Scott Panchik works hands on with two new members. Every Thursday, CrossFit Mentality, runs a free class for adaptive athletes....
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Back Pain Doesn’t Have to Slow You Down
Issues with your back can prevent you from playing with children or grandchildren, participating in physical competitions, or completing the exercise necessary to keep your body in good shape. Luckily,...
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9 Ways To Speed Muscle Recovery
Making sure your muscles recover from exercise is very important if you want to have a consistent routine of training or athletic competition. Too many athletes and fitness enthusiasts focus their...
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Unexplained Upper Arm Pain? Make sure it’s not Connected to a Heart Issue
A pain in the arm can come from a number of different sources: problems with your bones, tendon issues, muscular pain, etc. One dangerous potential cause of upper arm pain, however, is heart issues. If...
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Are You a Golfer Who Suffers from Back Pain? Here Are the 6 Tried and True...
Golf is a historic sport that has been played by people all around the world. The great thing about the game is that it allows a person to challenge oneself; there is no one else accountable for...
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Avid Cyclist? Here Are Your Top 10 Cycling Recovery Tips
Cycling is a very popular recreational activity and often a form of transportation for many people. Whether you ride a bike to your workplace to cut down on transportation costs, or you prefer tackling...
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The Very Best Conditioning Methods for Exercise Recovery
Conditioning is critical for athletes and fitness enthusiasts who want to make sure they can train and perform at the highest possible levels. One major benefit of improving your muscle conditioning is...
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