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Running Recovery Tips for Athletes and Recreational Runners Alike
Running is a great activity. Whether you run for the exhilaration of the exercise or you are a competitive athlete, you most likely already know about the benefits of running for your health and...
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The Best Natural Pain Control Methods (Stretching, yoga, and other drug-free...
Dealing with pain in the body can be a serious challenge, whether you are experiencing it because of a medical condition or simply as a result of an intense athletic training or performance session....
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Attention Baseball Pitchers! Take a Look at the Top 8 Throwing Recovery Tips
Pitchers are a valuable part of any baseball team, yet the muscle performance required to pitch an entire game is one of the most taxing in the entire sport; this is a big part of the reason why many...
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Can Golfing Actually Make you Sore? You Bet. Here’s How to Recover Effectively
Golfing is extremely popular in many different parts of the world, in part because of its unique challenges that require a blend of physical and mental toughness. As many golfers know, the sport can be...
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Nutritional Advice for Functional Fitness Recovery – The Best Foods, Drinks...
For some people, functional fitness programs are more than just a series of exercises meant to push their body as hard as it can go; they are truly a lifestyle. If you are one of the people who love...
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Trending Training Techniques and Tools: Combination Classes
Fitness classes are a huge modern trend in the world of exercise. Those who participate in these classes thrive off being able to share their experiences and meet new people who have similar interests....
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Trending Training Techniques & Tools: Bodyweight Training
Bodyweight training has been popular for quite a long time because of its simplicity: little is required besides the motivation to work out and some space in which to do so. Thanks to the development...
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Trending Training Techniques & Tools: High-Intensity Interval Training
Cardiovascular workouts are extremely beneficial for those who want to feel great and stay healthy. Cardio helps by improving heart strength, reducing fat in the body, and lowering the risk of bone...
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Trending Training Techniques & Tools: Personal Training
Many people want to improve their physical health and fitness but aren’t sure how exactly to go about doing so. Whether you are inexperienced with fitness or are looking to get some specialized...
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Trending Training Techniques & Tools: Strength Training
Strength training is important for anyone who is serious about fitness. Today’s athletes and recreational fitness buffs alike understand how important it can be to improve muscle strength, which will...
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Training Techniques Tools Tabata
Cardiovascular health, as it relates to exercise, has been a hot topic of discussion in the scientific community for decades. There have been many different studies conducted on what kind of exercise...
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The Weighting Game: All or Nothing
This post was taken from Herbalife Marc Pro Strava rider Matt Chatlaong’s personal blog, where you can find many more entries, sample recipes, and more at: www.theweightinggame.com. Feb 6: 184.2lbs...
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Marc Pro Tip: Warming Up With Marc Pro
Marc Pro Tip: With 15.1 being announced shortly, here’s a great warm up tip for using Marc Pro. Use the Global Arm and Global Leg Flush 10-15 minutes before your typical warm-up. This will help loosen...
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Trending Training Techniques & Tools: Training Via The Virtual Web
The web has brought us the ability to do many things: shop without leaving our homes, talk to friends all over the world instantly, and learn about any subject with just a few keystrokes. The internet...
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Trending Training Techniques & Tools: Competition-Based Exercise
Everyone loves to compete, especially athletes and others who want to improve their strength and get in better shape. While competing against yourself to improve your own personal fitness and strength...
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Trending Training Techniques & Tools: Educated, Certified Fitness Professionals
In almost every field there are people who have the training and experience needed to provide guidance for others who want to achieve their goals. Fitness is no different: there are plenty of educated,...
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Marc Pro Tip: 15.2 Arm Flushes
Marc Pro Tip: With 15.2 being a repeat of last year’s 14.2, you will have a good baseline. Focus on the muscle groups that fatigued out first on you last year. Since this WOD is a test of your upper...
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Events Report: CrossFit Open
Every year, CrossFit athletes all over the world who dream about competing on a global stage get a chance to turn their fantasies into reality. The CrossFit Open is a unique competition that kicked off...
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The 2015 Cycling Season is Ready for Prime Time – How Will You be Involved?
Cycling is a worldwide activity that people of all ages and backgrounds enjoy. Some people bike for leisure, while others bike to commute where they need to go in an environmentally-friendly way that...
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Marc Pro Tip: 15.3 Arms & Legs
Marc Pro Tip for 15.3. This WOD is taxing on both your arms and legs, especially in the later reps. Use the Upper Arms & Shoulder placement flush out your arms from the muscle ups. For the legs,...
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